Small Changes That Make A Big Difference After 50
These tiny improvements can transform your life.
The Best Workout Apps For Women Over 50
These apps will motivate you to get fit.
The Best Home Workout Gear For Women Over 50
Shop the best gear for a fearless home workout.
Common Gut Health Ailments And How To Manage Them
We could all use a little help managing our gut health.
Feeling Bloated? Here's What You Can Do About It
Here are some tried and true remedies that reduce bloating.
Stars Share What Menopause Was Like For Them
These celebs want to make menopause less taboo.
Vitamin D Deficiency: These Symptoms Warn You
Are you getting enough vitamin D? Here's what you need to know.
The Best Celebrity Workout Videos From The '80s And '90s
These are perfect if you miss the gym while quarantining!
How To Wash Your Hands The Right Way During The Coronavirus Outbreak
There's a right and a wrong way to wash your hands.
The Best Exercises To Do At Home
Stuck inside and feeling pent up? Here are the best exercises to do at home.
Best Activities For Not Going Out In Public
There's plenty to do around the house.
Things You Didn't Know Were Bad For Your Skin
Everything from yo-yo dieting to daily showers can take a toll on your skin.
Simple Habits To Alleviate Stress
While it's hard to completely eliminate stress, these habits will help you better manage your anxiety.
Make This Year The Best Year Ever
Good things are headed your way for 2020, but you need to make it happen.
Terlisa Sheppard Has Stage IV Breast Cancer And Is Kicking Butt
She was told, "Go home, quit work, and get your life in order.”