5.
Use A Natural Sleep Supplement
Beyond magnesium, a number of natural supplements can help you relax and sleep more deeply. Valerian, which comes from the root of the valerian flower, can improve sleep and lower your level of anxiety. Ashwagandha, native to India and North Africa, is often used to treat insomnia if stress is a contributing reason for the lack of sleep. And melatonin, the most popular supplement for sleep troubles by far, helps regulate your sleep patterns.
