Tired Of Losing Sleep? Here’s How To Fight Insomnia
1. Get Your Hormones Checked
If you're experiencing hot flashes or night sweats, it might be time to check your hormone levels. Fluctuating levels of estrogen and progesterone can result in a surge of adrenaline, which will affect your ability to fall asleep and stay asleep. Ask your doctor or naturopath to do a full panel of hormone and cortisol tests that will not only look at the levels but also at how you are feeling.