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Tired Of Losing Sleep? Here’s How To Fight Insomnia

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20. Make Bedtime A Sacred Ritual
Whether you use hot baths, light candles or meditate, it's important to make bedtime a sacred ritual by connecting to your body and tuning in. What is it trying to communicate? Slow down and relax into your body, and get out of your head. That's easier said than done, but the best way to get a good night's sleep will be to breathe deeply, relax, and let go.