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Tired Of Losing Sleep? Here’s How To Fight Insomnia

6. Exercise More
Getting into a normal exercise routine will not only help you go to sleep faster, but it will also improve the overall quality of your sleep. If you find that your schedule is too jam-packed to squeeze in a regular exercise routine, make sure you at least walk more. Park your car further away, take the stairs, get up from your desk more often and take regular breaks that keep you moving.