Tired Of Losing Sleep? Here’s How To Fight Insomnia
14. Get Tingly With ASMR
Have you heard of the latest craze taking over YouTube? ASMR, or autonomous sensory meridian response, involves methodical movement or sounds such as whispering and crinkling (think brushing hair for hours or eating honeycomb). It might sound weird, but fans of the videos say it relaxes them, creates a "tingly" sensation," and can even help with insomnia.