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Tired Of Losing Sleep? Here’s How To Fight Insomnia

9. Drink Plenty Of Water
Dehydration can lead to sleepless nights — a study from Penn State University found that inadequate hydration is linked to short sleep duration. So make sure that you’re drinking plenty of fluids each day, and have a full glass of water before you go to bed. It may mean an extra midnight trip to the bathroom, but that’s better than staying up all night.