Tired Of Losing Sleep? Here’s How To Fight Insomnia

For night wakers, it’s imperative that you don’t eat anything too late in the day, and never eat right before bedtime. Your body will be working too hard to metabolize food when instead it should be resting.

Dinner should be the last food you touch for the day. In other words, if you go to bed at 10 p.m., stop eating by 7.