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Tired Of Losing Sleep? Here’s How To Fight Insomnia

Full List:

Get Your Hormones Checked

1 . Get Your Hormones Checked

Turn Down Your Thermostat

2 . Turn Down Your Thermostat

Eliminate Sugar From Your Diet

3 . Eliminate Sugar From Your Diet

Increase Your Magnesium Intake

4 . Increase Your Magnesium Intake

Use A Natural Sleep Supplement

5 . Use A Natural Sleep Supplement

Exercise More

6 . Exercise More

Check Your Thyroid

7 . Check Your Thyroid

Try CBD Oil

8 . Try CBD Oil

Drink Plenty Of Water

9 . Drink Plenty Of Water

Get A Weighted Blanket

10 . Get A Weighted Blanket

No More Nightcap

11 . No More Nightcap

Block Out Blue Light

12 . Block Out Blue Light

Meditate

Get Tingly With ASMR

14 . Get Tingly With ASMR

Temporarily Take A Sleep Aid To Reset The Cycle

15 . Temporarily Take A Sleep Aid To Reset The Cycle

Cut Back On Caffeine

16 . Cut Back On Caffeine

Tune Into White Noise

17 . Tune Into White Noise

Avoid Late-Night Snacks

18 . Avoid Late-Night Snacks

Listen To Apps Or Podcasts To Help Quiet The Mind

19 . Listen To Apps Or Podcasts To Help Quiet The Mind

Make Bedtime A Sacred Ritual

20 . Make Bedtime A Sacred Ritual

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