20. Get The Right Kind Of Vitamins
Our body begins to lack certain nutrients as we age, but they can easily be regained with the help of vitamins. "Vitamin C treats firmness and wrinkles by acting as a shield against anti-aging. It also promotes collagen growth, fights wrinkles, and cleans up the damage from UV rays." Dr. Lortscher shares. Another great vitamin to include into your diet is an omega 3 fatty acid, or fish oil. It helps promote healthy hair and skin.