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20 Subtle Signs Of Aging And What They Mean

4. What Were We Saying?
Oh right. Memory loss. It’s frustrating to lose your train of thought right in the middle of a sentence or fail to conjure a word that seems to be right on the tip of your tongue, but it is normal. As with most things, exercise can help. It increases blood  flow to your brain which can’t hurt in the memory department. Also, eating healthy, staying mentally active, and being social helps. Turns out, interaction with others helps ward off depression and stress which can contribute to memory loss.