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20 Subtle Signs Of Aging And What They Mean

7. Control Issues
For many of us, loss of bladder control comes with the territory. Menopause, diabetes, and just plain ol’ old age can contribute to this most annoying of maladies. To help your urinary tract cope, go to the toilet regularly, try to cut down on caffeine, acidic foods, and carbonated beverages, don’t smoke, and bring back the Kegel exercises you did when you were pregnant.