3. Take One Hour A Day For Yourself That Would Have Been Theirs
If you're going to start focusing on yourself, you're going to need more time to do it. So start carving it out. If you have the urge to communicate with your former partner, give yourself one hour before you do. Then, dedicate that hour to your new blossoming hobby. Do this just once a day and you'll slowly start getting more comfortable with putting yourself first.

Found on Pinterest here, from Scandinavian Love Song.