Secrets To Getting Your Self-Esteem Back After Divorce

Create a no-negativity space in your house where you can go to for an hour a week and where you're not allowed to be mean to yourself. No regrets, no nit-picking thoughts, and no mean remarks are allowed to go in there with you, and it's a spot where you can just hug yourself and give yourself permission to love yourself even if you don't yet think you deserve it.