8. Keep A Diary To Vent
Sometimes it's terrifying sharing our feelings because it makes them real. Saying them out loud makes you acknowledge your disappointments, fears, and hurts in a way that's straight on, so if you're not ready to do that, then keep a diary to vent. You can spill out all of your negative thoughts and never read them again, but still give yourself the room to work through them and acknowledge that they are there.