Prev 24 of 29 Next
24. Get Your Endorphins Going
Exercise releases endorphins and triggers good feelings, and it can take your mind off negative emotions for an hour or two. Do something that you enjoy when it comes to working out, whether that's hopping onto an elliptical, joining a yoga class, or trying something more interactive like a dance class. Whatever it is, if you start treating your body with respect and love, your mood will boost.