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Yoga came on the scene in the U.S. in the '60s. It went mainstream in the '80s, and unlike other exercise fads, yoga has continued to grow in popularity for decades. In fact, there were 36.7 million people practicing yoga in the U.S. in 2017.

If you aren't already practicing yoga, the time to start is now. It's never too late — there are many types of yoga, so there will be one that fits your life, regardless of your age or fitness level. Get ready to start enjoying the many benefits of yoga.