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Memory serves us in many ways. From recalling our past to remembering dates, it's a big part of our identities. And it's like a muscle — if you don't use it regularly, it diminishes over time.

As we age, there are ways we can help our brains stay healthy and keep our memory sharp, though. Like many things, it's a skill you can learn and improve.

Here are 30 ways to keep training your brain and strengthening your memory. They're fun and easy and will have both short- and long-term benefits.
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