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19. Listen To Apps Or Podcasts To Help Quiet The Mind
If you're the kind of person who wakes up at 2 a.m. or 3 a.m. and can't fall back asleep, sometimes you need something that will occupy your mind enough to drown out your problems. A podcast or an app can help quiet the mind.

Choose your podcast before you go to bed, so you can just hit the button and close your eyes again, and be sure it's something relaxing but not compelling enough to keep you awake.

Drew Ackerman's Sleep With Me is a popular stream-of-consciousness podcast that airs twice a week. "Scooter's" nonsensical, soothing chatter will have you bored and falling back to sleep in no time.