4. Increase Your Magnesium Intake
As women age, it’s not uncommon to have a deficient level of magnesium. Magnesium helps regulate a lot of essential functions in your body, including mood, energy production, and heart and bone health. In other words, without the right level of magnesium, you’ll be more likely to experience mood swings, hot flashes and night sweats.

Be sure to eat plenty of magnesium-rich foods including leafy vegetables, such as spinach and kale, avocados, nuts and legumes. But you can also get a hefty boost of magnesium via supplements such as Natural Calm.