1. Get Your Hormones Checked
If you're experiencing hot flashes or night sweats, it might be time to check your hormone levels. Fluctuating levels of estrogen and progesterone can result in a surge of adrenaline, which will affect your ability to fall asleep and stay asleep. Ask your doctor or naturopath to do a full panel of hormone and cortisol tests that will not only look at the levels but also at how you are feeling.