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Newsflash: You don't get in shape from sitting on the couch and watching TV. But don't worry — if you've been enjoying too many sweets and not enough workout sessions lately, you're not alone. But every day is a chance to turn things around and choose a healthier lifestyle for yourself.

Whether your goal is overall fitness, losing weight, or feeling better about the way you look in your clothes, here are a few amazing things that happen when you start to exercise. Hopefully, these benefits will motivate you to get that heart rate up.
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