6. And you'll notice the changes in yourself.
Whether it's a physical shift (your pants are a little looser) or a mental shift (you feel energized and awesome) or both (ideal!), you won't be able to help but notice the shift that takes place when you prioritize health and fitness. It's an awesome feeling that will hopefully help you stay in the game even if you're having an off day and want to throw in the towel.
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