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Eating healthy shouldn't be stressful, but unfortunately, sometimes it is. Considering eating is a necessary — and delicious — part of our lives, it really shouldn't be a cause of internal turmoil. But it can be difficult to know how to properly nourish your body with the food it truly needs.

We spoke to Thumbtack personal trainer and wellness coach Kaitlyn Noble, who gave us some helpful tips on how to take the stress out of eating healthy. Whether you're trying to lose weight or just looking to improve your diet, check out Kaitlyn's secrets to stress-free eating so that you can restore your relationship with food.

Click here to find a Thumbtack personal trainer near you.