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As you age, you definitely start to feel the effects of the years gone by. You notice your eyesight is not the same. You notice a few new aches and pains too. And this means you need to take more time to maintain your health, because you can no longer take it for granted the way you once did.

Here are some habits to adopt, or continue, in order to feel your best as you age past 50 and beyond, even if you're in great health.
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