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As we age, our bodies and their needs change, especially during menopause. It's a time when hormone levels decrease and our risk for some health issues, such as osteoporosis and heart disease, increase as a result. That means calcium, vitamin D, and omega 3's become vital to maintaining optimum health as we navigate these changes. 

While we can't control some of the more unpleasant things that happen through menopause — hello, hot flashes — we can control our diet and help mitigate symptoms and ensure our overall well being. Make sure the following foods are included regularly in your diet to promote health during menopause and beyond.