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To maintain optimum health, it is important to eat a balanced diet, rich in vitamins and minerals. Educating ourselves about which foods to eat and why is a great way for us to ensure we get enough of the correct foods to stay active and free of disease as we age.

And that starts with identifying key vitamins and understanding how they can best fit into our diet. From Vitamin A to Vitamin B1-12 and beyond, here's what you should know about vitamins and your overall health.
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